~5.4 mi @ ~14.4 min/mi

"Ice cream and a pop-tart!" Dawn Patrol sips iced coffee and shakes heads at what their kids report having for breakfast and lunch. Spring-like weather with temps near 50 °F leaves streets damp from melted weekend ice and overnight drizzle. Dr Kerry has early meetings and breaks off at mile ~4. Dr Kristin leads a supplemental loop past the unique corner where Thrasher Rd meets Thrasher Rd. Afterwards, Lyin' Scale in the men's locker room is down a pound, to 156. Perhaps gigantic salads did neutralize the calories from half a pizza, french fries, milkshake, ...?

(trackfile) - ^z - 2018-02-20